Garlic-Ginger Ground Beef Bowl with Sesame Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Beef Bowl with Sesame Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Beef Bowl with Sesame Green Beans

A vibrant, savory bowl combining lean ground beef infused with garlic and ginger, tossed with crisp sesame-green beans over a bed of fluffy quinoa and crowned with a perfectly fried egg. Each bite delivers an exciting mix of flavors and textures, creating a balanced meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

500kcal
Protein
36.3g
Fat
27.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Quinoa

1 cup Green Beans

1 large Egg

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

2 tbsp Green Onions (chopped)

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PREPARATION

  • 1

    In a skillet over medium heat, add the sesame oil and sauté minced garlic and grated ginger until fragrant, about 1 minute.

  • 2

    Add the lean ground beef to the skillet. Cook for 6-8 minutes, breaking it apart, until it is fully browned and cooked through. Stir in the low-sodium soy sauce during the last minute of cooking.

  • 3

    Meanwhile, blanch the green beans in boiling water for 3-4 minutes until they are crisp-tender, then drain and add to the skillet to combine with the beef.

  • 4

    Warm the cooked quinoa separately if needed.

  • 5

    In a small non-stick pan, fry the egg to your liking, ensuring the yolk remains runny for extra richness, approximately 2-3 minutes on each side.

  • 6

    To serve, assemble a bowl with a bed of quinoa topped with the garlic-ginger ground beef and green beans. Place the fried egg on top and sprinkle with sesame seeds and chopped green onions.

  • 7

    Enjoy your flavorful and balanced bowl!

Garlic-Ginger Ground Beef Bowl with Sesame Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Beef Bowl with Sesame Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Beef Bowl with Sesame Green Beans

A vibrant, savory bowl combining lean ground beef infused with garlic and ginger, tossed with crisp sesame-green beans over a bed of fluffy quinoa and crowned with a perfectly fried egg. Each bite delivers an exciting mix of flavors and textures, creating a balanced meal that satisfies both your taste buds and nutritional goals.

NUTRITION

500kcal
Protein
36.3g
Fat
27.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Quinoa

1 cup Green Beans

1 large Egg

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

2 tbsp Green Onions (chopped)

PREPARATION

  • 1

    In a skillet over medium heat, add the sesame oil and sauté minced garlic and grated ginger until fragrant, about 1 minute.

  • 2

    Add the lean ground beef to the skillet. Cook for 6-8 minutes, breaking it apart, until it is fully browned and cooked through. Stir in the low-sodium soy sauce during the last minute of cooking.

  • 3

    Meanwhile, blanch the green beans in boiling water for 3-4 minutes until they are crisp-tender, then drain and add to the skillet to combine with the beef.

  • 4

    Warm the cooked quinoa separately if needed.

  • 5

    In a small non-stick pan, fry the egg to your liking, ensuring the yolk remains runny for extra richness, approximately 2-3 minutes on each side.

  • 6

    To serve, assemble a bowl with a bed of quinoa topped with the garlic-ginger ground beef and green beans. Place the fried egg on top and sprinkle with sesame seeds and chopped green onions.

  • 7

    Enjoy your flavorful and balanced bowl!