Name: Triple Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Mixed Berries (approx. 150g); 1/2 cup Nonfat Greek Yogurt (approx. 120g); 1 scoop Vanilla Whey Protein Powder (approx. 30g); 1 cup Unsweetened Almond Milk (approx. 240g); 1 tablespoon Chia Seeds (approx. 12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple Berry Protein Power Smoothie

Enjoy a refreshing and nutrient-packed Triple Berry Protein Power Smoothie that combines a vibrant mix of berries with creamy Greek yogurt and a boost of vanilla whey protein. This smoothie is a versatile meal option that is quick to blend and perfect for a healthy start to your day, a midday refuel, or even a light dinner. Its bright fruity flavor and smooth texture will delight your taste buds while providing a balanced blend of protein, carbs, and healthy fats.

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NUTRITION

Protein

43g

Fat

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Mixed Berries (approx. 150g)

1/2 cup Nonfat Greek Yogurt (approx. 120g)

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1 cup Unsweetened Almond Milk (approx. 240g)

1 tablespoon Chia Seeds (approx. 12g)

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PREPARATION

1
Add the mixed berries into your blender.
2
Scoop in the nonfat Greek yogurt.
3
Add one full scoop of vanilla whey protein powder.
4
Pour in the unsweetened almond milk.
5
Sprinkle in the chia seeds.
6
Blend on high until smooth, about 30-60 seconds, until the consistency is creamy and even.
7
Pour the smoothie into a glass and enjoy immediately.