Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant twist on a classic quesadilla with tender, smoky BBQ chicken paired with hearty black beans and a sprinkle of melty cheese inside a whole wheat tortilla. This dish offers a delightful balance of spicy, savory flavors and a satisfying crunch, perfect for breakfast, lunch, or dinner.

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NUTRITION

423kcal
Protein
40.5g
Fat
14.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 oz Low-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, pepper, and a little extra BBQ sauce if desired for enhanced smoky flavor.

  • 3

    Cook the chicken for about 5-6 minutes per side until fully cooked, then shred or slice it into thin strips.

  • 4

    In the same skillet, lightly warm the black beans for 2 minutes until heated through.

  • 5

    Lay the whole wheat tortilla flat and spread the smoky BBQ sauce over one side.

  • 6

    Evenly distribute the shredded chicken, warmed black beans, and sprinkle the low-fat cheddar cheese on top.

  • 7

    Fold the tortilla in half, pressing gently, and place it back into the skillet.

  • 8

    Cook the quesadilla for about 2-3 minutes on each side, until the tortilla is golden brown and the cheese is melted.

  • 9

    Slice into wedges and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant twist on a classic quesadilla with tender, smoky BBQ chicken paired with hearty black beans and a sprinkle of melty cheese inside a whole wheat tortilla. This dish offers a delightful balance of spicy, savory flavors and a satisfying crunch, perfect for breakfast, lunch, or dinner.

NUTRITION

423kcal
Protein
40.5g
Fat
14.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 oz Low-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, pepper, and a little extra BBQ sauce if desired for enhanced smoky flavor.

  • 3

    Cook the chicken for about 5-6 minutes per side until fully cooked, then shred or slice it into thin strips.

  • 4

    In the same skillet, lightly warm the black beans for 2 minutes until heated through.

  • 5

    Lay the whole wheat tortilla flat and spread the smoky BBQ sauce over one side.

  • 6

    Evenly distribute the shredded chicken, warmed black beans, and sprinkle the low-fat cheddar cheese on top.

  • 7

    Fold the tortilla in half, pressing gently, and place it back into the skillet.

  • 8

    Cook the quesadilla for about 2-3 minutes on each side, until the tortilla is golden brown and the cheese is melted.

  • 9

    Slice into wedges and serve warm.