Egg White and Cottage Cheese Scramble with Chapati

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Chapati

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Chapati

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with creamy, low-fat cottage cheese, gently cooked in olive oil. This flavorful scramble is paired with a warm, soft chapati, offering a balanced and delicious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
33g
Fat
19g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

2/3 cup Low-Fat Cottage Cheese (150g)

1 Chapati (40g)

3 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined; season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-low heat and add 3 teaspoons of olive oil.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet and gently cook, stirring occasionally, until the eggs are set and the scramble has a fluffy texture.

  • 4

    While the scramble is cooking, warm the chapati in a separate pan or on a griddle until soft and lightly toasted.

  • 5

    Plate the scramble alongside the warm chapati, and serve immediately to enjoy this balanced and delicious breakfast.

Egg White and Cottage Cheese Scramble with Chapati

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Chapati

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Chapati

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with creamy, low-fat cottage cheese, gently cooked in olive oil. This flavorful scramble is paired with a warm, soft chapati, offering a balanced and delicious start to your day.

NUTRITION

425kcal
Protein
33g
Fat
19g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

2/3 cup Low-Fat Cottage Cheese (150g)

1 Chapati (40g)

3 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined; season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-low heat and add 3 teaspoons of olive oil.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet and gently cook, stirring occasionally, until the eggs are set and the scramble has a fluffy texture.

  • 4

    While the scramble is cooking, warm the chapati in a separate pan or on a griddle until soft and lightly toasted.

  • 5

    Plate the scramble alongside the warm chapati, and serve immediately to enjoy this balanced and delicious breakfast.