Name: Grilled Chicken Breast with Rice and Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked White Rice; 1/3 cup cooked Black Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Cumin; Salt and Pepper to taste

Grilled Chicken Breast with Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Rice and Black Beans

Enjoy a simple yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy white rice and savory black beans. This dish balances lean protein with wholesome grains and legumes for a light, nutritious meal that's bursting with flavor.

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NUTRITION

Protein

43.2g

Fat

9.5g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1/3 cup cooked Black Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

1
Begin by preheating your grill or grill pan to medium-high heat.
2
In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper to create a marinade.
3
Pound the chicken breast slightly for even thickness, then coat it evenly with the marinade.
4
Place the chicken on the grill and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.
5
Meanwhile, heat the cooked white rice and black beans if needed, or serve them at room temperature.
6
Slice the grilled chicken breast and plate alongside the rice and black beans.
7
Enjoy this balanced and flavorful meal for lunch.