Name: Seared Salmon with Herb Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1/4 cup cooked Black Beans; 1 cup Steamed Green Beans; 1 tsp Olive Oil; 2 tbsp Fresh Parsley; 1 tbsp Fresh Dill; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Herb Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Steamed Green Beans

Enjoy a delectable dinner featuring perfectly seared salmon partnered with fragrant herb-infused brown rice enriched with a boost of black beans, complemented by crisp steamed green beans. This harmonious plate brings together fresh flavors and textures, achieving a delightful balance perfect for a nutritious meal.

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NUTRITION

Protein

41.3g

Fat

25.9g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup cooked Black Beans

1 cup Steamed Green Beans

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Add olive oil.
3
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the flesh is opaque but still moist.
4
In a small saucepan, warm the cooked brown rice and gently fold in the black beans.
5
Mix chopped fresh parsley, dill, and lemon juice into the rice and beans for a fresh herb flavor.
6
Steam the green beans until tender-crisp, about 4-5 minutes.
7
Plate the seared salmon alongside a generous serving of herb rice with beans and the steamed green beans. Serve immediately.