Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy a delightful dinner where delicate salmon is lightly seared to perfection and served on a bed of aromatic garlic sautéed spinach alongside a comforting serving of nutty brown rice. This dish brings together vibrant flavors and textures in a heartwarming plate that perfectly balances richness and freshness.

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NUTRITION

701kcal
Protein
18.7g
Fat
49.4g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup raw Spinach

1 Garlic Clove

3 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick pan over medium-high heat and add a small drizzle of olive oil.

  • 4

    Sear the salmon for about 2-3 minutes per side until it develops a nice golden crust and is just cooked through.

  • 5

    While the salmon is cooking, heat a separate pan over medium heat with the remaining olive oil.

  • 6

    Add the minced garlic (from the clove) and sauté briefly until fragrant, about 30 seconds.

  • 7

    Add the raw spinach to the pan with garlic and toss it until just wilted, about 2 minutes. Season with a pinch of salt.

  • 8

    Reheat or prepare 1 cup of cooked brown rice as per package instructions if not already done.

  • 9

    Plate the brown rice as the base, top with the garlic sautéed spinach, and then place the seared salmon on top.

  • 10

    Finish with a squeeze of fresh lemon if desired, and serve immediately.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy a delightful dinner where delicate salmon is lightly seared to perfection and served on a bed of aromatic garlic sautéed spinach alongside a comforting serving of nutty brown rice. This dish brings together vibrant flavors and textures in a heartwarming plate that perfectly balances richness and freshness.

NUTRITION

701kcal
Protein
18.7g
Fat
49.4g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup raw Spinach

1 Garlic Clove

3 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick pan over medium-high heat and add a small drizzle of olive oil.

  • 4

    Sear the salmon for about 2-3 minutes per side until it develops a nice golden crust and is just cooked through.

  • 5

    While the salmon is cooking, heat a separate pan over medium heat with the remaining olive oil.

  • 6

    Add the minced garlic (from the clove) and sauté briefly until fragrant, about 30 seconds.

  • 7

    Add the raw spinach to the pan with garlic and toss it until just wilted, about 2 minutes. Season with a pinch of salt.

  • 8

    Reheat or prepare 1 cup of cooked brown rice as per package instructions if not already done.

  • 9

    Plate the brown rice as the base, top with the garlic sautéed spinach, and then place the seared salmon on top.

  • 10

    Finish with a squeeze of fresh lemon if desired, and serve immediately.