Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, elevated with a smooth dollop of cottage cheese. Served alongside a toasted slice of whole wheat bread, a fresh banana, and creamy avocado, this dish delivers a balanced mix of flavors and textures to kickstart your day.

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NUTRITION

529kcal
Protein
40.1g
Fat
21.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (45g)

1 cup spinach (30g)

1/4 cup low-fat cottage cheese (62g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1 medium banana (118g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Pour in the egg whites and add the chopped spinach. Allow the egg whites to begin setting.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, stirring gently.

  • 4

    Once the eggs are mostly set, fold in the low-fat cottage cheese and continue cooking until incorporated.

  • 5

    Plate the scramble and top with diced avocado.

  • 6

    Serve with a toasted slice of whole wheat bread and a side of banana.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, elevated with a smooth dollop of cottage cheese. Served alongside a toasted slice of whole wheat bread, a fresh banana, and creamy avocado, this dish delivers a balanced mix of flavors and textures to kickstart your day.

NUTRITION

529kcal
Protein
40.1g
Fat
21.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (45g)

1 cup spinach (30g)

1/4 cup low-fat cottage cheese (62g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1 medium banana (118g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Pour in the egg whites and add the chopped spinach. Allow the egg whites to begin setting.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, stirring gently.

  • 4

    Once the eggs are mostly set, fold in the low-fat cottage cheese and continue cooking until incorporated.

  • 5

    Plate the scramble and top with diced avocado.

  • 6

    Serve with a toasted slice of whole wheat bread and a side of banana.