Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious, well-balanced dinner featuring a perfectly seared 7 oz salmon fillet served alongside velvety sweet potato mash and crisp garlic-infused green beans. The flavors meld beautifully with hints of olive oil, garlic, and a squeeze of fresh lemon, making it a satisfying and nutrient-rich meal.

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NUTRITION

527kcal
Protein
46.5g
Fat
25.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1/2 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the 7 oz salmon fillet dry, and season both sides with salt and pepper.

  • 3

    Lightly oil the skillet using a small drizzle of olive oil and sear the salmon for about 3-4 minutes per side, until it reaches your desired doneness.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, approximately 12-15 minutes. Drain and mash with a pinch of salt.

  • 5

    Trim the ends of the green beans and mince the garlic.

  • 6

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans. Squeeze a lemon wedge over the salmon and beans for a burst of freshness before serving.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious, well-balanced dinner featuring a perfectly seared 7 oz salmon fillet served alongside velvety sweet potato mash and crisp garlic-infused green beans. The flavors meld beautifully with hints of olive oil, garlic, and a squeeze of fresh lemon, making it a satisfying and nutrient-rich meal.

NUTRITION

527kcal
Protein
46.5g
Fat
25.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1/2 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the 7 oz salmon fillet dry, and season both sides with salt and pepper.

  • 3

    Lightly oil the skillet using a small drizzle of olive oil and sear the salmon for about 3-4 minutes per side, until it reaches your desired doneness.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, approximately 12-15 minutes. Drain and mash with a pinch of salt.

  • 5

    Trim the ends of the green beans and mince the garlic.

  • 6

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans. Squeeze a lemon wedge over the salmon and beans for a burst of freshness before serving.