Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

A decadent yet nutritious twist on traditional brownies, blending hearty black beans and rich dark chocolate with a boost of whey protein for a satisfying treat that works beautifully as a balanced meal option. The fudgy texture, subtle nuttiness from almond butter, and a deep cocoa flavor combine to offer a dessert-like vibe while keeping you fueled.

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NUTRITION

570kcal
Protein
45.4g
Fat
28.2g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked black beans (130g)

1 large egg (50g)

1 ounce dark chocolate (28g)

1 tablespoon almond butter (16g)

1 tablespoon cocoa powder (5g)

1 scoop whey protein isolate (30g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line with parchment paper.

  • 2

    In a high-speed blender or food processor, combine the black beans, egg, almond butter, and whey protein isolate. Blend until a smooth, even mixture forms.

  • 3

    Add the cocoa powder and break the dark chocolate into chunks. Pulse the mixture briefly to incorporate the chocolate chunks without completely melting them, preserving little pockets of chocolate.

  • 4

    Pour the batter into the prepared baking dish, using a spatula to spread it evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs. Avoid overbaking to maintain a fudgy texture.

  • 6

    Let the brownies cool in the pan on a wire rack for at least 10 minutes before cutting into squares.

  • 7

    Serve warm or at room temperature, enjoying these fudgy brownies as a nutritious treat that fits your meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

A decadent yet nutritious twist on traditional brownies, blending hearty black beans and rich dark chocolate with a boost of whey protein for a satisfying treat that works beautifully as a balanced meal option. The fudgy texture, subtle nuttiness from almond butter, and a deep cocoa flavor combine to offer a dessert-like vibe while keeping you fueled.

NUTRITION

570kcal
Protein
45.4g
Fat
28.2g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked black beans (130g)

1 large egg (50g)

1 ounce dark chocolate (28g)

1 tablespoon almond butter (16g)

1 tablespoon cocoa powder (5g)

1 scoop whey protein isolate (30g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line with parchment paper.

  • 2

    In a high-speed blender or food processor, combine the black beans, egg, almond butter, and whey protein isolate. Blend until a smooth, even mixture forms.

  • 3

    Add the cocoa powder and break the dark chocolate into chunks. Pulse the mixture briefly to incorporate the chocolate chunks without completely melting them, preserving little pockets of chocolate.

  • 4

    Pour the batter into the prepared baking dish, using a spatula to spread it evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs. Avoid overbaking to maintain a fudgy texture.

  • 6

    Let the brownies cool in the pan on a wire rack for at least 10 minutes before cutting into squares.

  • 7

    Serve warm or at room temperature, enjoying these fudgy brownies as a nutritious treat that fits your meal plan.