Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright, tangy flavor of lemon paired with a perfectly pan-seared salmon fillet enveloped in a fragrant herb crust. This dish delivers a delightful balance of crisp skin and tender, flaky fish, accented with garlic and fresh parsley for a truly vibrant dining experience.

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NUTRITION

422kcal
Protein
39.6g
Fat
26.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 tbsp Fresh Parsley

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley, minced garlic, and the zest of the half lemon.

  • 3

    Drizzle the salmon with olive oil and press the herb mixture onto the flesh side of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes, or until it reaches your preferred doneness.

  • 6

    Squeeze the juice of the remaining lemon over the salmon just before serving for an added burst of brightness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright, tangy flavor of lemon paired with a perfectly pan-seared salmon fillet enveloped in a fragrant herb crust. This dish delivers a delightful balance of crisp skin and tender, flaky fish, accented with garlic and fresh parsley for a truly vibrant dining experience.

NUTRITION

422kcal
Protein
39.6g
Fat
26.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 tbsp Fresh Parsley

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley, minced garlic, and the zest of the half lemon.

  • 3

    Drizzle the salmon with olive oil and press the herb mixture onto the flesh side of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes, or until it reaches your preferred doneness.

  • 6

    Squeeze the juice of the remaining lemon over the salmon just before serving for an added burst of brightness.