Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a vibrant twist on traditional pizza with a crispy cauliflower crust, enriched with almond flour and egg for a wholesome base. Topped with savory chicken sausage, melty part-skim mozzarella, and a medley of fresh cherry tomatoes and basil, this pizza delivers a balanced mix of textures and flavors perfect for a nutritious meal any time of day.

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NUTRITION

486kcal
Protein
41g
Fat
30.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Riced Cauliflower (160g)

1 Large Egg (50g)

1/4 cup Almond Flour (28g)

2 ounces Chicken Sausage (56g)

2 ounces Part-Skim Mozzarella Cheese (56g)

1/2 cup Cherry Tomatoes (75g)

2 tbsp Fresh Basil

Oregano, Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower, almond flour, and egg. Season with a pinch of salt, pepper, and dried oregano.

  • 3

    Mix thoroughly until the mixture holds together. Press it onto the prepared baking sheet in a circular shape to form the crust.

  • 4

    Bake the crust for 12-15 minutes, until it starts to firm up and turn lightly golden.

  • 5

    Remove the crust from the oven and evenly distribute the thinly sliced chicken sausage on top.

  • 6

    Sprinkle the part-skim mozzarella cheese over the sausage, then add the halved cherry tomatoes.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes, until the cheese is melted and bubbling.

  • 8

    Once finished, remove from the oven and garnish with fresh basil. Slice and serve immediately.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a vibrant twist on traditional pizza with a crispy cauliflower crust, enriched with almond flour and egg for a wholesome base. Topped with savory chicken sausage, melty part-skim mozzarella, and a medley of fresh cherry tomatoes and basil, this pizza delivers a balanced mix of textures and flavors perfect for a nutritious meal any time of day.

NUTRITION

486kcal
Protein
41g
Fat
30.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Riced Cauliflower (160g)

1 Large Egg (50g)

1/4 cup Almond Flour (28g)

2 ounces Chicken Sausage (56g)

2 ounces Part-Skim Mozzarella Cheese (56g)

1/2 cup Cherry Tomatoes (75g)

2 tbsp Fresh Basil

Oregano, Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower, almond flour, and egg. Season with a pinch of salt, pepper, and dried oregano.

  • 3

    Mix thoroughly until the mixture holds together. Press it onto the prepared baking sheet in a circular shape to form the crust.

  • 4

    Bake the crust for 12-15 minutes, until it starts to firm up and turn lightly golden.

  • 5

    Remove the crust from the oven and evenly distribute the thinly sliced chicken sausage on top.

  • 6

    Sprinkle the part-skim mozzarella cheese over the sausage, then add the halved cherry tomatoes.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes, until the cheese is melted and bubbling.

  • 8

    Once finished, remove from the oven and garnish with fresh basil. Slice and serve immediately.