Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a deliciously creamy and satisfying dish featuring tender chicken breast, blended cauliflower alfredo sauce, and fresh zucchini noodles. This meal brings together velvety textures and savory flavors for a comforting yet nutritious option.

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NUTRITION

346kcal
Protein
44.4g
Fat
10.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini (spiralized into noodles)

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Nutritional Yeast

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken until golden and cooked through, about 5-7 minutes per side. Remove and set aside.

  • 2

    In a blender, combine the cauliflower florets, unsweetened almond milk, garlic, and nutritional yeast. Blend until smooth to create a creamy sauce.

  • 3

    Return the skillet to medium heat and pour in the cauliflower sauce. Simmer for 3-4 minutes until the sauce thickens slightly. Adjust seasoning with salt and pepper if needed.

  • 4

    Using a spiralizer or vegetable peeler, prepare zucchini noodles and add them to the skillet. Toss gently to coat the noodles with the sauce and heat them through, about 2 minutes.

  • 5

    Slice the chicken breast and serve it over the zucchini noodles, drizzling with additional sauce. Enjoy your creamy, nutrient-packed meal!

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a deliciously creamy and satisfying dish featuring tender chicken breast, blended cauliflower alfredo sauce, and fresh zucchini noodles. This meal brings together velvety textures and savory flavors for a comforting yet nutritious option.

NUTRITION

346kcal
Protein
44.4g
Fat
10.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini (spiralized into noodles)

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Nutritional Yeast

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken until golden and cooked through, about 5-7 minutes per side. Remove and set aside.

  • 2

    In a blender, combine the cauliflower florets, unsweetened almond milk, garlic, and nutritional yeast. Blend until smooth to create a creamy sauce.

  • 3

    Return the skillet to medium heat and pour in the cauliflower sauce. Simmer for 3-4 minutes until the sauce thickens slightly. Adjust seasoning with salt and pepper if needed.

  • 4

    Using a spiralizer or vegetable peeler, prepare zucchini noodles and add them to the skillet. Toss gently to coat the noodles with the sauce and heat them through, about 2 minutes.

  • 5

    Slice the chicken breast and serve it over the zucchini noodles, drizzling with additional sauce. Enjoy your creamy, nutrient-packed meal!