Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a hearty, protein-packed breakfast featuring a fluffy omelette made with egg whites and a whole egg, layered with fresh spinach and diced tomatoes, accented by savory turkey sausage and melted part-skim cheese. Paired with a crisp slice of whole-grain toast drizzled with olive oil, this balanced dish delivers a delicious start to your day.

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NUTRITION

468kcal
Protein
50.8g
Fat
23g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

5 Egg Whites (approx. 165g total)

1 link Turkey Sausage (57g)

1 cup Spinach (30g)

1/2 cup Diced Tomatoes (90g)

1/4 cup Shredded Part-Skim Cheese (28g)

1.5 teaspoons Olive Oil (7.5g)

1 slice Whole Grain Toast (40g)

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PREPARATION

  • 1

    Crack 1 whole egg and separate 5 egg whites into a bowl. Whisk them together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Pour the egg mixture into the heated skillet. As the edges begin to set, gently lift them, allowing the uncooked eggs to flow underneath.

  • 4

    Sprinkle fresh spinach and diced tomatoes evenly over the eggs.

  • 5

    Crumble or slice the turkey sausage and distribute it over the vegetables.

  • 6

    Once the eggs are nearly set, sprinkle the shredded part-skim cheese on top.

  • 7

    Fold the omelette in half and cook for an additional 1-2 minutes until the cheese melts and the eggs are fully set.

  • 8

    Toast the whole-grain bread slice until golden. Serve the omelette alongside the toast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a hearty, protein-packed breakfast featuring a fluffy omelette made with egg whites and a whole egg, layered with fresh spinach and diced tomatoes, accented by savory turkey sausage and melted part-skim cheese. Paired with a crisp slice of whole-grain toast drizzled with olive oil, this balanced dish delivers a delicious start to your day.

NUTRITION

468kcal
Protein
50.8g
Fat
23g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

5 Egg Whites (approx. 165g total)

1 link Turkey Sausage (57g)

1 cup Spinach (30g)

1/2 cup Diced Tomatoes (90g)

1/4 cup Shredded Part-Skim Cheese (28g)

1.5 teaspoons Olive Oil (7.5g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    Crack 1 whole egg and separate 5 egg whites into a bowl. Whisk them together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Pour the egg mixture into the heated skillet. As the edges begin to set, gently lift them, allowing the uncooked eggs to flow underneath.

  • 4

    Sprinkle fresh spinach and diced tomatoes evenly over the eggs.

  • 5

    Crumble or slice the turkey sausage and distribute it over the vegetables.

  • 6

    Once the eggs are nearly set, sprinkle the shredded part-skim cheese on top.

  • 7

    Fold the omelette in half and cook for an additional 1-2 minutes until the cheese melts and the eggs are fully set.

  • 8

    Toast the whole-grain bread slice until golden. Serve the omelette alongside the toast.