Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic seafood dish with a crunchy pistachio crust and a refreshing mango salsa. The mahi mahi is perfectly seared to lock in its delicate flavor, while the salsa brings a burst of tropical sweetness and zesty lime that elevates every bite.

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NUTRITION

386kcal
Protein
44.9g
Fat
9.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet (170g)

15g Unsalted Pistachios (crushed)

1 Egg White (30g)

½ cup diced Mango (83g)

¼ cup diced Red Bell Pepper (38g)

2 tbsp diced Red Onion (20g)

1 tbsp chopped Fresh Cilantro (4g)

1 tbsp Fresh Lime Juice (15g)

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the Mahi Mahi fillet dry and season lightly with salt and black pepper.

  • 2

    Place the egg white in a shallow dish, and in another shallow dish, spread the crushed pistachios.

  • 3

    Dip the fillet into the egg white, ensuring an even coat, then press gently into the pistachios to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the crusted fillet for about 3-4 minutes per side until the pistachio crust is golden and the fish is just cooked through.

  • 5

    Meanwhile, combine the diced mango, red bell pepper, red onion, chopped cilantro, and lime juice in a bowl. Mix gently and season with a pinch of salt for the salsa.

  • 6

    Plate the seared Mahi Mahi and top with a generous spoonful of mango salsa. Serve immediately and enjoy the blend of crispy texture and tropical freshness.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic seafood dish with a crunchy pistachio crust and a refreshing mango salsa. The mahi mahi is perfectly seared to lock in its delicate flavor, while the salsa brings a burst of tropical sweetness and zesty lime that elevates every bite.

NUTRITION

386kcal
Protein
44.9g
Fat
9.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet (170g)

15g Unsalted Pistachios (crushed)

1 Egg White (30g)

½ cup diced Mango (83g)

¼ cup diced Red Bell Pepper (38g)

2 tbsp diced Red Onion (20g)

1 tbsp chopped Fresh Cilantro (4g)

1 tbsp Fresh Lime Juice (15g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the Mahi Mahi fillet dry and season lightly with salt and black pepper.

  • 2

    Place the egg white in a shallow dish, and in another shallow dish, spread the crushed pistachios.

  • 3

    Dip the fillet into the egg white, ensuring an even coat, then press gently into the pistachios to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the crusted fillet for about 3-4 minutes per side until the pistachio crust is golden and the fish is just cooked through.

  • 5

    Meanwhile, combine the diced mango, red bell pepper, red onion, chopped cilantro, and lime juice in a bowl. Mix gently and season with a pinch of salt for the salsa.

  • 6

    Plate the seared Mahi Mahi and top with a generous spoonful of mango salsa. Serve immediately and enjoy the blend of crispy texture and tropical freshness.