Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a healthier twist on traditional lasagna by replacing pasta with thinly sliced zucchini and loading it with lean ground turkey, rich tomato sauce, and a blend of cottage and mozzarella cheeses. This recipe delivers a comforting yet protein-packed dish perfect for a balanced meal.

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NUTRITION

486kcal
Protein
43.7g
Fat
25g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Cottage Cheese

1/4 cup Shredded Part-Skim Mozzarella Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips. Lightly salt them and let them sit for a few minutes to draw out excess moisture, then pat dry with a paper towel.

  • 3

    In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the lean ground turkey to the skillet, cooking until it is browned and crumbled. Stir in the tomato sauce and Italian seasoning, allowing the flavors to meld for about 5 minutes. Season with salt and pepper to taste.

  • 5

    Lay out a layer of zucchini slices in a small baking dish. Spread a thin layer of the turkey-tomato mixture over the zucchini, then dollop spoonfuls of cottage cheese evenly over it. Sprinkle a light layer of shredded mozzarella on top.

  • 6

    Repeat the layering process until all ingredients are used, finishing with a sprinkle of mozzarella on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a healthier twist on traditional lasagna by replacing pasta with thinly sliced zucchini and loading it with lean ground turkey, rich tomato sauce, and a blend of cottage and mozzarella cheeses. This recipe delivers a comforting yet protein-packed dish perfect for a balanced meal.

NUTRITION

486kcal
Protein
43.7g
Fat
25g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Cottage Cheese

1/4 cup Shredded Part-Skim Mozzarella Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips. Lightly salt them and let them sit for a few minutes to draw out excess moisture, then pat dry with a paper towel.

  • 3

    In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the lean ground turkey to the skillet, cooking until it is browned and crumbled. Stir in the tomato sauce and Italian seasoning, allowing the flavors to meld for about 5 minutes. Season with salt and pepper to taste.

  • 5

    Lay out a layer of zucchini slices in a small baking dish. Spread a thin layer of the turkey-tomato mixture over the zucchini, then dollop spoonfuls of cottage cheese evenly over it. Sprinkle a light layer of shredded mozzarella on top.

  • 6

    Repeat the layering process until all ingredients are used, finishing with a sprinkle of mozzarella on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.