Honey-Maple Roasted Rainbow Carrots with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Chicken

A savory twist on roasted carrots elevated with a delicate honey-maple glaze and tender chicken breast. The vibrant rainbow carrots are perfectly caramelized, complementing the lean, juicy chicken, making it a balanced and appealing dish for any meal.

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NUTRITION

346kcal
Protein
36.6g
Fat
8.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

200 grams Rainbow Carrots

4 oz Chicken Breast

1 tsp Honey

1 tsp Maple Syrup

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Wash, peel (if desired), and cut the rainbow carrots into uniform sticks or rounds for even roasting.

  • 3

    In a bowl, gently toss the carrots with olive oil, honey, maple syrup, and a pinch of salt and pepper until well coated.

  • 4

    Spread the carrots evenly on a baking sheet lined with parchment paper and roast in the oven for approximately 20 minutes, stirring halfway through for even caramelization.

  • 5

    While the carrots are roasting, season the chicken breast with salt and pepper. Sauté in a non-stick pan over medium heat or grill until the chicken is cooked through (internal temperature of 165°F), about 5-7 minutes per side.

  • 6

    Once cooked, allow the chicken to rest for a few minutes, then slice it into strips or bite-sized pieces.

  • 7

    Plate the roasted carrots and top with the sliced chicken. Optionally drizzle any remaining honey-maple glaze from the baking pan over the chicken.

  • 8

    Serve warm and enjoy this balanced dish that pairs vibrant, sweet, and savory flavors.

Honey-Maple Roasted Rainbow Carrots with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Chicken

A savory twist on roasted carrots elevated with a delicate honey-maple glaze and tender chicken breast. The vibrant rainbow carrots are perfectly caramelized, complementing the lean, juicy chicken, making it a balanced and appealing dish for any meal.

NUTRITION

346kcal
Protein
36.6g
Fat
8.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

200 grams Rainbow Carrots

4 oz Chicken Breast

1 tsp Honey

1 tsp Maple Syrup

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Wash, peel (if desired), and cut the rainbow carrots into uniform sticks or rounds for even roasting.

  • 3

    In a bowl, gently toss the carrots with olive oil, honey, maple syrup, and a pinch of salt and pepper until well coated.

  • 4

    Spread the carrots evenly on a baking sheet lined with parchment paper and roast in the oven for approximately 20 minutes, stirring halfway through for even caramelization.

  • 5

    While the carrots are roasting, season the chicken breast with salt and pepper. Sauté in a non-stick pan over medium heat or grill until the chicken is cooked through (internal temperature of 165°F), about 5-7 minutes per side.

  • 6

    Once cooked, allow the chicken to rest for a few minutes, then slice it into strips or bite-sized pieces.

  • 7

    Plate the roasted carrots and top with the sliced chicken. Optionally drizzle any remaining honey-maple glaze from the baking pan over the chicken.

  • 8

    Serve warm and enjoy this balanced dish that pairs vibrant, sweet, and savory flavors.