Roasted Garlic Lemon Asparagus Spears with Grilled Chicken & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Garlic Lemon Asparagus Spears with Grilled Chicken & Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Lemon Asparagus Spears with Grilled Chicken & Quinoa

Enjoy a vibrant plate of roasted asparagus drizzled with garlic lemon dressing, paired with succulent grilled chicken and a side of fluffy quinoa. This dish balances zesty, savory flavors with a satisfying protein punch, perfect for a healthful dinner that keeps your macros on track.

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NUTRITION

346kcal
Protein
39.3g
Fat
10.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus Spears

1 tsp Olive Oil

1/2 cup Quinoa, cooked

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus ends and arrange them on a baking sheet. Drizzle with olive oil, and season with salt, pepper, and minced garlic.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the asparagus is roasting, season the chicken breast with salt and pepper. Grill on medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    Prepare quinoa according to package instructions (typically simmer in water for about 15 minutes).

  • 6

    In a small bowl, mix lemon juice with a pinch of salt and drizzle over the roasted asparagus once out of the oven.

  • 7

    Slice the grilled chicken and serve alongside the asparagus and quinoa. Enjoy your balanced, flavorful meal!

Roasted Garlic Lemon Asparagus Spears with Grilled Chicken & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Garlic Lemon Asparagus Spears with Grilled Chicken & Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Lemon Asparagus Spears with Grilled Chicken & Quinoa

Enjoy a vibrant plate of roasted asparagus drizzled with garlic lemon dressing, paired with succulent grilled chicken and a side of fluffy quinoa. This dish balances zesty, savory flavors with a satisfying protein punch, perfect for a healthful dinner that keeps your macros on track.

NUTRITION

346kcal
Protein
39.3g
Fat
10.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus Spears

1 tsp Olive Oil

1/2 cup Quinoa, cooked

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus ends and arrange them on a baking sheet. Drizzle with olive oil, and season with salt, pepper, and minced garlic.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the asparagus is roasting, season the chicken breast with salt and pepper. Grill on medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    Prepare quinoa according to package instructions (typically simmer in water for about 15 minutes).

  • 6

    In a small bowl, mix lemon juice with a pinch of salt and drizzle over the roasted asparagus once out of the oven.

  • 7

    Slice the grilled chicken and serve alongside the asparagus and quinoa. Enjoy your balanced, flavorful meal!