Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a rich and velvety dip bursting with the vibrant flavors of tender spinach and tangy artichoke hearts, perfectly blended with creamy Greek yogurt. A drizzle of olive oil adds a silky finish, making it an inviting snack or appetizer that's both light and satisfying for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
42.3g
Fat
17.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (367.5g)

1 cup Fresh Spinach (30g)

1/2 cup Artichoke Hearts (84g)

2 tbsp Grated Parmesan Cheese (10g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

1 tsp Lemon Juice (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt with the garlic powder, salt, pepper, and lemon juice.

  • 2

    Gently fold in the chopped fresh spinach and artichoke hearts, ensuring an even distribution throughout the mixture.

  • 3

    Stir in the grated Parmesan cheese, then drizzle in the extra virgin olive oil to create a silky, creamy texture.

  • 4

    Taste and adjust seasoning with salt and pepper as desired.

  • 5

    Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld together.

  • 6

    Serve with fresh vegetables, whole grain crackers, or as a spread on a sandwich.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a rich and velvety dip bursting with the vibrant flavors of tender spinach and tangy artichoke hearts, perfectly blended with creamy Greek yogurt. A drizzle of olive oil adds a silky finish, making it an inviting snack or appetizer that's both light and satisfying for any time of day.

NUTRITION

413kcal
Protein
42.3g
Fat
17.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (367.5g)

1 cup Fresh Spinach (30g)

1/2 cup Artichoke Hearts (84g)

2 tbsp Grated Parmesan Cheese (10g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

1 tsp Lemon Juice (5g)

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt with the garlic powder, salt, pepper, and lemon juice.

  • 2

    Gently fold in the chopped fresh spinach and artichoke hearts, ensuring an even distribution throughout the mixture.

  • 3

    Stir in the grated Parmesan cheese, then drizzle in the extra virgin olive oil to create a silky, creamy texture.

  • 4

    Taste and adjust seasoning with salt and pepper as desired.

  • 5

    Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld together.

  • 6

    Serve with fresh vegetables, whole grain crackers, or as a spread on a sandwich.