Name: Cottage Cheese Scramble with Spinach and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole egg (50g); 2 egg whites (66g total); 1/3 cup low-fat cottage cheese (75g); 0.75 ounce smoked salmon (21g); 1 cup fresh spinach (30g); 2 tbsp extra virgin olive oil (28g); 1/4 avocado (50g)

Cottage Cheese Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Salmon

A breakfast scramble featuring a blend of egg and cottage cheese with fresh spinach and a delicate hint of smoked salmon. The addition of olive oil and avocado infuses the dish with a rich, velvety texture and a burst of flavor, making it a satisfying start to your day.

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NUTRITION

Protein

28.6g

Fat

40.3g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

1/3 cup low-fat cottage cheese (75g)

0.75 ounce smoked salmon (21g)

1 cup fresh spinach (30g)

2 tbsp extra virgin olive oil (28g)

1/4 avocado (50g)

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PREPARATION

1
In a bowl, whisk together 1 whole egg and 2 egg whites until well combined.
2
Gently stir in the 1/3 cup of low-fat cottage cheese, ensuring a smooth mixture.
3
Heat a non-stick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.
4
Pour the egg and cottage cheese mixture into the skillet and add 1 cup of fresh spinach.
5
Cook gently, stirring occasionally, until the eggs begin to set and the spinach wilts, about 2-3 minutes.
6
Just before the scramble is fully set, fold in 0.75 ounce of smoked salmon, allowing it to warm without overcooking.
7
Transfer the scramble to a plate and top with 1/4 avocado, either sliced or gently mashed over the top.
8
Season with salt and pepper to taste and serve immediately.