Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all brought together with a touch of olive oil for enhanced flavor and a healthy dose of nutrients.

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NUTRITION

497kcal
Protein
37.7g
Fat
16.2g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and also preheat the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    Rinse the quinoa thoroughly and cook it according to package instructions, generally simmering in water for about 15 minutes until the grains are tender and the water is absorbed.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Arrange them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the dishes if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all brought together with a touch of olive oil for enhanced flavor and a healthy dose of nutrients.

NUTRITION

497kcal
Protein
37.7g
Fat
16.2g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and also preheat the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    Rinse the quinoa thoroughly and cook it according to package instructions, generally simmering in water for about 15 minutes until the grains are tender and the water is absorbed.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Arrange them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the dishes if desired, and serve warm.