Maple-Roasted Purple Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Roasted Purple Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Maple-Roasted Purple Sweet Potato Hash with Caramelized Onions

Enjoy a vibrant, hearty dish featuring roasted purple sweet potato cubes, tender caramelized red onions, lean turkey sausage, and perfectly cooked eggs, finished with a hint of maple syrup for a touch of natural sweetness. This colorful hash delivers a harmonious blend of savory and sweet flavors that's as visually appealing as it is satisfying.

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NUTRITION

534kcal
Protein
36.5g
Fat
24.1g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Purple Sweet Potato (150g)

1/2 medium Red Onion (50g)

6 ounces Lean Turkey Sausage (170g)

2 large Eggs

1 tablespoon Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the purple sweet potato into bite-sized pieces. Toss the cubes with a drizzle of olive oil, salt, and pepper (optional, based on dietary preference).

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast them in the preheated oven for about 25-30 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, thinly slice the red onion. In a skillet over medium-low heat, add a small amount of oil and slowly caramelize the onions for about 10 minutes until they turn soft and golden.

  • 5

    In another skillet, cook the lean turkey sausage over medium heat, breaking it up into crumbles until it is fully heated through and lightly browned.

  • 6

    Once the sweet potato is roasted, combine it with the caramelized onions and turkey sausage in a large skillet. Warm the mixture together for about 3-5 minutes.

  • 7

    In the same skillet, create two small spaces and crack the eggs, cooking them to your preference (sunny side up or lightly scrambled).

  • 8

    Drizzle the entire hash with maple syrup and gently mix to combine the flavors.

  • 9

    Serve the hash warm and enjoy your balanced, flavorful meal!

Maple-Roasted Purple Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Roasted Purple Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Maple-Roasted Purple Sweet Potato Hash with Caramelized Onions

Enjoy a vibrant, hearty dish featuring roasted purple sweet potato cubes, tender caramelized red onions, lean turkey sausage, and perfectly cooked eggs, finished with a hint of maple syrup for a touch of natural sweetness. This colorful hash delivers a harmonious blend of savory and sweet flavors that's as visually appealing as it is satisfying.

NUTRITION

534kcal
Protein
36.5g
Fat
24.1g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Purple Sweet Potato (150g)

1/2 medium Red Onion (50g)

6 ounces Lean Turkey Sausage (170g)

2 large Eggs

1 tablespoon Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the purple sweet potato into bite-sized pieces. Toss the cubes with a drizzle of olive oil, salt, and pepper (optional, based on dietary preference).

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast them in the preheated oven for about 25-30 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, thinly slice the red onion. In a skillet over medium-low heat, add a small amount of oil and slowly caramelize the onions for about 10 minutes until they turn soft and golden.

  • 5

    In another skillet, cook the lean turkey sausage over medium heat, breaking it up into crumbles until it is fully heated through and lightly browned.

  • 6

    Once the sweet potato is roasted, combine it with the caramelized onions and turkey sausage in a large skillet. Warm the mixture together for about 3-5 minutes.

  • 7

    In the same skillet, create two small spaces and crack the eggs, cooking them to your preference (sunny side up or lightly scrambled).

  • 8

    Drizzle the entire hash with maple syrup and gently mix to combine the flavors.

  • 9

    Serve the hash warm and enjoy your balanced, flavorful meal!