YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender, vibrant steamed broccoli and a serving of fluffy brown rice, all delicately finished with a hint of olive oil for a nutritious, balanced plate.
INGREDIENTS
3 ounces Salmon Fillet
1 cup Broccoli (steamed)
1/2 cup cooked Brown Rice
3/4 teaspoon Olive Oil
PREPARATION
Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.
Heat a nonstick skillet over medium-high heat and add 3/4 teaspoon of olive oil to lightly coat the pan.
Place the salmon fillet in the skillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just opaque in the center.
Meanwhile, steam the broccoli until it's tender yet still vibrant green, about 4-5 minutes.
Prepare the brown rice as per package instructions if not already cooked.
Plate the salmon alongside the steamed broccoli and brown rice, and enjoy your balanced, nutrient-rich dinner.