Name: High-Protein Greek Yogurt Parfait with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1/2 scoop Whey Protein Isolate (Vanilla); 2 tbsp Granola

High-Protein Greek Yogurt Parfait with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Chia and Mixed Berries

Indulge in a fresh and vibrant dessert parfait that layers creamy nonfat Greek yogurt with a burst of mixed berries, a sprinkle of crunchy granola, and a boost of nutrition from chia seeds and a hint of whey protein. This parfait balances tart and sweet flavors, delivering a satisfyingly light treat while meeting your high-protein, low-calorie goals.

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NUTRITION

Protein

39g

Fat

7.7g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1/2 scoop Whey Protein Isolate (Vanilla)

2 tbsp Granola

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring well until fully smooth and even in texture.
2
Layer the creamy protein yogurt mixture at the bottom of your serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the chia seeds over the berries for an added nutritional boost.
5
Top the parfait with granola to introduce a satisfying crunch.
6
Serve immediately to enjoy the contrasting textures and flavors.