Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Start your day with this light yet satisfying scramble combining tender egg whites, savory smoked salmon, and fresh spinach, paired with creamy avocado and a crisp slice of whole grain toast for a balanced, elegant breakfast.

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NUTRITION

398kcal
Protein
33.4g
Fat
20.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2.5 ounces smoked salmon (71g)

1 cup fresh spinach (30g)

1/2 avocado (~100g)

1 slice whole grain bread (28g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting gently.

  • 3

    Add the spinach and stir until it wilts, about 1-2 minutes.

  • 4

    Gently fold in the smoked salmon, breaking it into pieces as you mix.

  • 5

    Season lightly with salt and pepper if desired and cook until the egg whites are fully set.

  • 6

    Plate the scramble alongside the whole grain toast and arrange the avocado halves on the side.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Start your day with this light yet satisfying scramble combining tender egg whites, savory smoked salmon, and fresh spinach, paired with creamy avocado and a crisp slice of whole grain toast for a balanced, elegant breakfast.

NUTRITION

398kcal
Protein
33.4g
Fat
20.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2.5 ounces smoked salmon (71g)

1 cup fresh spinach (30g)

1/2 avocado (~100g)

1 slice whole grain bread (28g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting gently.

  • 3

    Add the spinach and stir until it wilts, about 1-2 minutes.

  • 4

    Gently fold in the smoked salmon, breaking it into pieces as you mix.

  • 5

    Season lightly with salt and pepper if desired and cook until the egg whites are fully set.

  • 6

    Plate the scramble alongside the whole grain toast and arrange the avocado halves on the side.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast.