Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a perfectly balanced meal featuring crispy, air-fried chicken paired with light and fluffy herb-roasted cauliflower biscuits. The tender chicken is seasoned to perfection and the biscuits provide a delightful, savory complement, making this dish a versatile choice for any time of day.

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NUTRITION

427kcal
Protein
53.2g
Fat
22.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup riced Cauliflower

1/4 cup Almond Flour

1 large Egg

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 400°F for the biscuits.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of dried Italian herbs. Place it in the air fryer and cook for about 15-18 minutes, flipping halfway through until it reaches an internal temperature of 165°F and is crispy on the outside.

  • 3

    Meanwhile, prepare the biscuit mixture by combining the riced cauliflower, almond flour, egg, and dried Italian herbs in a bowl. Season with salt and pepper.

  • 4

    Mix the ingredients thoroughly to form a dough. Scoop the mixture onto a baking sheet lined with parchment paper, forming 3-4 small biscuit shapes.

  • 5

    Bake the cauliflower biscuits in the preheated oven for about 15 minutes or until they turn lightly golden and firm to the touch.

  • 6

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits and serve immediately.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a perfectly balanced meal featuring crispy, air-fried chicken paired with light and fluffy herb-roasted cauliflower biscuits. The tender chicken is seasoned to perfection and the biscuits provide a delightful, savory complement, making this dish a versatile choice for any time of day.

NUTRITION

427kcal
Protein
53.2g
Fat
22.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup riced Cauliflower

1/4 cup Almond Flour

1 large Egg

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 400°F for the biscuits.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of dried Italian herbs. Place it in the air fryer and cook for about 15-18 minutes, flipping halfway through until it reaches an internal temperature of 165°F and is crispy on the outside.

  • 3

    Meanwhile, prepare the biscuit mixture by combining the riced cauliflower, almond flour, egg, and dried Italian herbs in a bowl. Season with salt and pepper.

  • 4

    Mix the ingredients thoroughly to form a dough. Scoop the mixture onto a baking sheet lined with parchment paper, forming 3-4 small biscuit shapes.

  • 5

    Bake the cauliflower biscuits in the preheated oven for about 15 minutes or until they turn lightly golden and firm to the touch.

  • 6

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits and serve immediately.