Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

Start your morning with a protein-packed scramble that combines the rich, creamy texture of eggs with the savory notes of turkey sausage, fresh spinach, and a hint of olive oil. This light yet satisfying dish offers a perfect balance to fuel your day.

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NUTRITION

374kcal
Protein
33g
Fat
25.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1 large egg white

1 turkey sausage link (3 oz)

1 cup fresh spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the whole eggs and egg white into a bowl and whisk until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 5

    Add the whisked eggs to the skillet along with the fresh spinach.

  • 6

    Gently stir the mixture to combine the sausage, eggs, and spinach, cooking until the eggs are softly scrambled.

  • 7

    Remove from heat and serve immediately.

Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

Start your morning with a protein-packed scramble that combines the rich, creamy texture of eggs with the savory notes of turkey sausage, fresh spinach, and a hint of olive oil. This light yet satisfying dish offers a perfect balance to fuel your day.

NUTRITION

374kcal
Protein
33g
Fat
25.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1 large egg white

1 turkey sausage link (3 oz)

1 cup fresh spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the whole eggs and egg white into a bowl and whisk until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 5

    Add the whisked eggs to the skillet along with the fresh spinach.

  • 6

    Gently stir the mixture to combine the sausage, eggs, and spinach, cooking until the eggs are softly scrambled.

  • 7

    Remove from heat and serve immediately.