Egg White Omelette with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Roasted Sweet Potato

Savor a hearty breakfast featuring a fluffy egg white omelette paired with savory turkey sausage, complemented by tender roasted sweet potato, a crisp whole-grain toast, and a hint of creamy avocado. A perfect balance of protein, carbs, and healthy fats to energize your morning.

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NUTRITION

629kcal
Protein
52.8g
Fat
26.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage links

1 medium Sweet Potato

1 tablespoon Olive Oil

1/4 Avocado

1 slice Whole-Grain Bread

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash and scrub the sweet potato, then pierce it with a fork.

  • 2

    Roast the sweet potato by placing it on a baking sheet, drizzling with olive oil, and baking for 35-40 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick pan over medium heat and lightly spray or brush with a small amount of olive oil.

  • 4

    Pour in the egg whites and cook gently. Once the edges begin to set, add the sliced turkey sausage into the omelette.

  • 5

    Fold the omelette carefully and continue cooking until the egg whites are fully set.

  • 6

    Toast the whole-grain bread until lightly crispy.

  • 7

    Plate the omelette alongside the roasted sweet potato and toast. Top with slices of avocado or mash the 1/4 avocado over the toast for added creaminess.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White Omelette with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Roasted Sweet Potato

Savor a hearty breakfast featuring a fluffy egg white omelette paired with savory turkey sausage, complemented by tender roasted sweet potato, a crisp whole-grain toast, and a hint of creamy avocado. A perfect balance of protein, carbs, and healthy fats to energize your morning.

NUTRITION

629kcal
Protein
52.8g
Fat
26.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage links

1 medium Sweet Potato

1 tablespoon Olive Oil

1/4 Avocado

1 slice Whole-Grain Bread

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash and scrub the sweet potato, then pierce it with a fork.

  • 2

    Roast the sweet potato by placing it on a baking sheet, drizzling with olive oil, and baking for 35-40 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick pan over medium heat and lightly spray or brush with a small amount of olive oil.

  • 4

    Pour in the egg whites and cook gently. Once the edges begin to set, add the sliced turkey sausage into the omelette.

  • 5

    Fold the omelette carefully and continue cooking until the egg whites are fully set.

  • 6

    Toast the whole-grain bread until lightly crispy.

  • 7

    Plate the omelette alongside the roasted sweet potato and toast. Top with slices of avocado or mash the 1/4 avocado over the toast for added creaminess.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.