Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp garlic sautéed green beans and a hearty serving of nutty brown rice. Each bite delivers a satisfying blend of flavors and textures that not only taste amazing but also meet your nutritional targets.

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NUTRITION

819kcal
Protein
65g
Fat
42.2g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Black Pepper (to taste)

1 Lemon Wedge

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PREPARATION

  • 1

    Season the 9 oz salmon fillet with salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired level of doneness. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the remaining 0.5 tbsp olive oil along with 2 minced garlic cloves. Sauté until fragrant, about 30 seconds.

  • 6

    Add the 1.5 cups of green beans to the skillet and toss to coat in the garlic oil. Sauté for about 4-5 minutes until the beans are tender but still crisp.

  • 7

    While the green beans are cooking, heat the 1 cup of cooked brown rice according to your preference (either in the microwave or on the stovetop).

  • 8

    Plate the brown rice first, then place the seared salmon on top. Arrange the garlic green beans alongside and garnish with a lemon wedge for an added burst of flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp garlic sautéed green beans and a hearty serving of nutty brown rice. Each bite delivers a satisfying blend of flavors and textures that not only taste amazing but also meet your nutritional targets.

NUTRITION

819kcal
Protein
65g
Fat
42.2g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Black Pepper (to taste)

1 Lemon Wedge

PREPARATION

  • 1

    Season the 9 oz salmon fillet with salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired level of doneness. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the remaining 0.5 tbsp olive oil along with 2 minced garlic cloves. Sauté until fragrant, about 30 seconds.

  • 6

    Add the 1.5 cups of green beans to the skillet and toss to coat in the garlic oil. Sauté for about 4-5 minutes until the beans are tender but still crisp.

  • 7

    While the green beans are cooking, heat the 1 cup of cooked brown rice according to your preference (either in the microwave or on the stovetop).

  • 8

    Plate the brown rice first, then place the seared salmon on top. Arrange the garlic green beans alongside and garnish with a lemon wedge for an added burst of flavor.