Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a touch of low‐fat cheese and creamy avocado. Finished with a drizzle of olive oil for a satisfying start to your day.

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NUTRITION

379kcal
Protein
36.4g
Fat
24.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

2 ounces turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

1/4 cup low-fat shredded cheese (approx 28g)

1/4 whole avocado (approx 50g)

3 teaspoons olive oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it and cook in the skillet until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the cooked sausage.

  • 4

    Once the egg whites start to set, stir in the fresh spinach and allow it to wilt.

  • 5

    Sprinkle the low-fat cheese over the scramble, stirring until it melts evenly.

  • 6

    Remove the scramble from heat and gently fold in diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a touch of low‐fat cheese and creamy avocado. Finished with a drizzle of olive oil for a satisfying start to your day.

NUTRITION

379kcal
Protein
36.4g
Fat
24.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

2 ounces turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

1/4 cup low-fat shredded cheese (approx 28g)

1/4 whole avocado (approx 50g)

3 teaspoons olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it and cook in the skillet until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the cooked sausage.

  • 4

    Once the egg whites start to set, stir in the fresh spinach and allow it to wilt.

  • 5

    Sprinkle the low-fat cheese over the scramble, stirring until it melts evenly.

  • 6

    Remove the scramble from heat and gently fold in diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.