Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish not only satisfies your taste buds with its fresh and vibrant flavors but also supports your active lifestyle with balanced macronutrients.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
43.6g
Fat
11.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the quinoa by reheating the pre-cooked quinoa gently in a microwave or on the stovetop if needed.

  • 4

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Once cooked, slice the grilled chicken and plate it alongside the cooked quinoa and roasted broccoli.

  • 7

    Drizzle lemon juice over the chicken for added brightness, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish not only satisfies your taste buds with its fresh and vibrant flavors but also supports your active lifestyle with balanced macronutrients.

NUTRITION

429kcal
Protein
43.6g
Fat
11.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the quinoa by reheating the pre-cooked quinoa gently in a microwave or on the stovetop if needed.

  • 4

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Once cooked, slice the grilled chicken and plate it alongside the cooked quinoa and roasted broccoli.

  • 7

    Drizzle lemon juice over the chicken for added brightness, and serve immediately.