YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage pieces, perfectly complemented by a vibrant bed of sautéed spinach. This dish is both protein-packed and low in calories, making it an excellent start to your day.
INGREDIENTS
7 large egg whites
3 turkey sausage links
1 cup raw spinach
1 tsp olive oil
Salt and pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Crack the eggs and separate the whites into a bowl, whisking lightly until slightly frothy.
Slice the turkey sausage links into rounds or crumble them if preferred, then add them to the skillet and sauté for 2-3 minutes until they begin to brown.
Add the egg whites to the skillet, stirring gently with the sausage. Cook until the egg whites begin to set.
Toss in the raw spinach and continue to stir, allowing the spinach to wilt and the eggs to cook through fully.
Season the scramble with salt and pepper to taste, then remove the skillet from heat.
Serve immediately while hot for a delicious, protein-rich breakfast.