Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A satisfying lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. Each bite offers a balanced taste and texture—a delightful combination of tender meat, nutty grains, and crisp vegetables.

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NUTRITION

480kcal
Protein
51.7g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked, then let rest before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, and spread it on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A satisfying lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. Each bite offers a balanced taste and texture—a delightful combination of tender meat, nutty grains, and crisp vegetables.

NUTRITION

480kcal
Protein
51.7g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked, then let rest before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, and spread it on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.