Silky Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Mixed Berries

A refreshing, layered parfait featuring smooth nonfat Greek yogurt blended with vanilla whey protein, interspersed with a burst of tangy mixed berries and crowned with a sprinkle of nutrient-packed chia seeds. This dessert not only dazzles your palate with its blend of textures and natural sweetness, but it also packs a powerful protein punch in a clean, satisfying format.

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NUTRITION

350kcal
Protein
49.5g
Fat
5.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder. Stir well until the mixture is silky and well-blended.

  • 2

    Layer half of the protein-infused yogurt into a serving glass or bowl.

  • 3

    Add the mixed berries evenly over the yogurt layer.

  • 4

    Spoon the remaining yogurt over the berries to create a second layer.

  • 5

    Top the parfait with a sprinkle of chia seeds.

  • 6

    Refrigerate for 5-10 minutes to let the flavors meld, then serve immediately.

Silky Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Mixed Berries

A refreshing, layered parfait featuring smooth nonfat Greek yogurt blended with vanilla whey protein, interspersed with a burst of tangy mixed berries and crowned with a sprinkle of nutrient-packed chia seeds. This dessert not only dazzles your palate with its blend of textures and natural sweetness, but it also packs a powerful protein punch in a clean, satisfying format.

NUTRITION

350kcal
Protein
49.5g
Fat
5.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder. Stir well until the mixture is silky and well-blended.

  • 2

    Layer half of the protein-infused yogurt into a serving glass or bowl.

  • 3

    Add the mixed berries evenly over the yogurt layer.

  • 4

    Spoon the remaining yogurt over the berries to create a second layer.

  • 5

    Top the parfait with a sprinkle of chia seeds.

  • 6

    Refrigerate for 5-10 minutes to let the flavors meld, then serve immediately.