Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. The dish balances rich, savory flavors with a light, refreshing finish, ideal for a clean, health-focused meal.

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NUTRITION

593kcal
Protein
54.4g
Fat
33.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/4 cup cooked Brown Rice

8 spears Asparagus

1 Lemon wedge

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes. Optionally, season lightly with salt.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon for brightness, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. The dish balances rich, savory flavors with a light, refreshing finish, ideal for a clean, health-focused meal.

NUTRITION

593kcal
Protein
54.4g
Fat
33.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/4 cup cooked Brown Rice

8 spears Asparagus

1 Lemon wedge

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes. Optionally, season lightly with salt.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon for brightness, and serve immediately.