Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a stack of light and fluffy pancakes enriched with the natural sweetness of banana, hearty oats, and a boost of whey protein. Every bite is a balanced harmony of textures and flavors, perfect for fueling your morning or recharging your day.

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NUTRITION

403kcal
Protein
36g
Fat
9.2g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 medium Banana (60g)

1 large Egg (50g)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1/2 teaspoon Cinnamon (1.3g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, whey protein powder, almond milk, baking powder, and cinnamon. Blend until smooth.

  • 2

    Let the pancake batter sit for 2-3 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray if needed.

  • 4

    Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancake and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topping with fresh fruit or a drizzle of honey if desired.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a stack of light and fluffy pancakes enriched with the natural sweetness of banana, hearty oats, and a boost of whey protein. Every bite is a balanced harmony of textures and flavors, perfect for fueling your morning or recharging your day.

NUTRITION

403kcal
Protein
36g
Fat
9.2g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 medium Banana (60g)

1 large Egg (50g)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1/2 teaspoon Cinnamon (1.3g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, whey protein powder, almond milk, baking powder, and cinnamon. Blend until smooth.

  • 2

    Let the pancake batter sit for 2-3 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray if needed.

  • 4

    Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancake and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topping with fresh fruit or a drizzle of honey if desired.