Seared Salmon with Steamed Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

A delicate, well-balanced dinner featuring lightly seared salmon paired with tender steamed brown rice and crisp garlic green beans, finished with a touch of olive oil and a side of creamy avocado. This plate offers a delicious mix of textures and flavors in a refreshing and satisfying meal.

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NUTRITION

454kcal
Protein
17.7g
Fat
28.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 2-3 minutes per side until just cooked through.

  • 3

    While the salmon is searing, steam the brown rice (if not already cooked) and green beans. For the green beans, toss them with a minced garlic clove and a pinch of salt before steaming for about 4-5 minutes until tender crisp.

  • 4

    Plate the seared salmon alongside the steamed brown rice and garlic green beans.

  • 5

    Slice the avocado and add on the side for a creamy contrast, or gently mix into the rice.

  • 6

    Drizzle the remaining olive oil over the green beans and finish with a final pinch of salt and pepper. Serve immediately.

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

A delicate, well-balanced dinner featuring lightly seared salmon paired with tender steamed brown rice and crisp garlic green beans, finished with a touch of olive oil and a side of creamy avocado. This plate offers a delicious mix of textures and flavors in a refreshing and satisfying meal.

NUTRITION

454kcal
Protein
17.7g
Fat
28.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 2-3 minutes per side until just cooked through.

  • 3

    While the salmon is searing, steam the brown rice (if not already cooked) and green beans. For the green beans, toss them with a minced garlic clove and a pinch of salt before steaming for about 4-5 minutes until tender crisp.

  • 4

    Plate the seared salmon alongside the steamed brown rice and garlic green beans.

  • 5

    Slice the avocado and add on the side for a creamy contrast, or gently mix into the rice.

  • 6

    Drizzle the remaining olive oil over the green beans and finish with a final pinch of salt and pepper. Serve immediately.