Creamy Cauliflower Alfredo with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Protein Pasta

Enjoy a deliciously creamy and satisfying twist on traditional Alfredo using cauliflower for a nutrient-packed sauce paired perfectly with protein-packed pasta. This dish delivers a velvety, savory experience accented with a touch of nutritional yeast and olive oil, making it a wholesome option for a balanced dinner.

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NUTRITION

360kcal
Protein
31.5g
Fat
10.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

2 oz Protein Pasta

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the protein pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, steam the cauliflower florets until softened (about 8-10 minutes).

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, olive oil, salt, and pepper. Blend until the sauce is smooth and creamy.

  • 4

    Transfer the sauce to a saucepan over low heat to warm through, stirring occasionally.

  • 5

    Toss the cooked pasta with the warm cauliflower Alfredo sauce, adjusting seasoning as needed.

  • 6

    Serve immediately and enjoy your creamy, protein-packed meal.

Creamy Cauliflower Alfredo with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Protein Pasta

Enjoy a deliciously creamy and satisfying twist on traditional Alfredo using cauliflower for a nutrient-packed sauce paired perfectly with protein-packed pasta. This dish delivers a velvety, savory experience accented with a touch of nutritional yeast and olive oil, making it a wholesome option for a balanced dinner.

NUTRITION

360kcal
Protein
31.5g
Fat
10.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

2 oz Protein Pasta

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the protein pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, steam the cauliflower florets until softened (about 8-10 minutes).

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, olive oil, salt, and pepper. Blend until the sauce is smooth and creamy.

  • 4

    Transfer the sauce to a saucepan over low heat to warm through, stirring occasionally.

  • 5

    Toss the cooked pasta with the warm cauliflower Alfredo sauce, adjusting seasoning as needed.

  • 6

    Serve immediately and enjoy your creamy, protein-packed meal.