Name: Crunchy Mediterranean Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (60g); 2 tbsp hummus (30g); 0.75 cup chickpeas, drained (130g); 1 oz crumbled feta cheese (28g); 3 oz grilled extra firm tofu (85g); 1 cup fresh baby spinach (30g); 0.25 cup diced tomatoes (40g); 0.25 cup sliced cucumber (40g)

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant, protein-packed wrap bursting with Mediterranean flavors. Tender grilled tofu, hearty chickpeas, creamy hummus, and tangy feta interplay with crunchy vegetables and fresh spinach, all wrapped in a wholesome whole wheat tortilla for an energizing meal.

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NUTRITION

Protein

32.1g

Fat

21.8g

Carbs

68.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

2 tbsp hummus (30g)

0.75 cup chickpeas, drained (130g)

1 oz crumbled feta cheese (28g)

3 oz grilled extra firm tofu (85g)

1 cup fresh baby spinach (30g)

0.25 cup diced tomatoes (40g)

0.25 cup sliced cucumber (40g)

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean work surface.
2
Spread the hummus evenly over the tortilla, leaving a small border around the edges.
3
Layer fresh baby spinach on top of the hummus, followed by the drained chickpeas.
4
Add the grilled extra firm tofu slices over the chickpeas for a boost of plant protein.
5
Sprinkle the crumbled feta cheese evenly, then add diced tomatoes and sliced cucumbers for crunch and freshness.
6
Season with a pinch of salt and pepper if desired.
7
Fold in the sides and roll the tortilla tightly into a wrap.
8
Slice in half and serve immediately, or pack for a nutritious on-the-go meal.