Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor this delightful dish featuring a tender, pan-seared chicken breast encrusted with a medley of aromatic herbs and finished with a zesty lemon garlic sauce. The enticing blend of fresh lemon, garlic, and herbs elevates the succulent chicken, making it perfect for a balanced meal any time of day.

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NUTRITION

321kcal
Protein
38.3g
Fat
17.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the seasoned chicken breast and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Reduce the heat to medium, then add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Stir in the lemon juice, allowing it to deglaze the pan and create a light sauce. Spoon the sauce over the chicken as it simmers for an additional minute.

  • 6

    Remove the chicken from the skillet, plate it, and drizzle any remaining sauce over the top. Serve warm.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor this delightful dish featuring a tender, pan-seared chicken breast encrusted with a medley of aromatic herbs and finished with a zesty lemon garlic sauce. The enticing blend of fresh lemon, garlic, and herbs elevates the succulent chicken, making it perfect for a balanced meal any time of day.

NUTRITION

321kcal
Protein
38.3g
Fat
17.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the seasoned chicken breast and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Reduce the heat to medium, then add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Stir in the lemon juice, allowing it to deglaze the pan and create a light sauce. Spoon the sauce over the chicken as it simmers for an additional minute.

  • 6

    Remove the chicken from the skillet, plate it, and drizzle any remaining sauce over the top. Serve warm.