Protein-Packed Spinach and Feta Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Crustless Quiche

Enjoy a vibrant, protein-rich crustless quiche bursting with fresh spinach, tangy feta, and savory turkey bacon. This versatile dish is as perfect for a hearty breakfast as it is for a light lunch or dinner, delivering a satisfying balance of flavors and textures without the extra carbs of a crust.

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NUTRITION

297kcal
Protein
23.7g
Fat
18.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

3 large Egg Whites (approx. 99g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (28g)

2 slices Turkey Bacon (approx. 28g total)

1/4 cup diced Red Onion (40g)

1/4 cup diced Red Bell Pepper (38g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a non-stick, oven-safe skillet, lightly crisp the turkey bacon over medium heat until it turns slightly golden. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, sauté the diced red onion and red bell pepper over medium heat for about 3-4 minutes until they soften.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    In a mixing bowl, whisk together the whole eggs and egg whites until well combined. Season with a pinch of salt and pepper.

  • 6

    Stir in the sautéed vegetables, turkey bacon pieces, and crumbled feta cheese to the egg mixture.

  • 7

    Pour the mixture back into the skillet, spreading it evenly.

  • 8

    Bake in the preheated oven for 15-18 minutes, or until the quiche is set in the center and lightly golden on the edges.

  • 9

    Remove from the oven and allow to cool for a few minutes before slicing. Serve warm and enjoy your protein-packed meal.

Protein-Packed Spinach and Feta Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Crustless Quiche

Enjoy a vibrant, protein-rich crustless quiche bursting with fresh spinach, tangy feta, and savory turkey bacon. This versatile dish is as perfect for a hearty breakfast as it is for a light lunch or dinner, delivering a satisfying balance of flavors and textures without the extra carbs of a crust.

NUTRITION

297kcal
Protein
23.7g
Fat
18.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

3 large Egg Whites (approx. 99g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (28g)

2 slices Turkey Bacon (approx. 28g total)

1/4 cup diced Red Onion (40g)

1/4 cup diced Red Bell Pepper (38g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a non-stick, oven-safe skillet, lightly crisp the turkey bacon over medium heat until it turns slightly golden. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, sauté the diced red onion and red bell pepper over medium heat for about 3-4 minutes until they soften.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    In a mixing bowl, whisk together the whole eggs and egg whites until well combined. Season with a pinch of salt and pepper.

  • 6

    Stir in the sautéed vegetables, turkey bacon pieces, and crumbled feta cheese to the egg mixture.

  • 7

    Pour the mixture back into the skillet, spreading it evenly.

  • 8

    Bake in the preheated oven for 15-18 minutes, or until the quiche is set in the center and lightly golden on the edges.

  • 9

    Remove from the oven and allow to cool for a few minutes before slicing. Serve warm and enjoy your protein-packed meal.