Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Indulge in these fluffy, protein-rich banana oat pancakes that blend the goodness of egg whites, whey protein, and rolled oats with the natural sweetness of banana. Perfect for any meal of the day, these pancakes offer a balanced and satisfying boost to keep you energized and satiated.

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NUTRITION

391kcal
Protein
43.4g
Fat
4g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 scoop Whey Protein Powder (Vanilla)

1/3 cup Rolled Oats

1 small Banana

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, banana, unsweetened almond milk, baking powder, and cinnamon.

  • 2

    Blend until you achieve a smooth, homogenous batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil if desired.

  • 4

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Carefully flip each pancake and cook for an additional 1-2 minutes, until golden brown.

  • 6

    Serve warm, and enjoy your protein-packed banana oat pancakes.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Indulge in these fluffy, protein-rich banana oat pancakes that blend the goodness of egg whites, whey protein, and rolled oats with the natural sweetness of banana. Perfect for any meal of the day, these pancakes offer a balanced and satisfying boost to keep you energized and satiated.

NUTRITION

391kcal
Protein
43.4g
Fat
4g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 scoop Whey Protein Powder (Vanilla)

1/3 cup Rolled Oats

1 small Banana

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, banana, unsweetened almond milk, baking powder, and cinnamon.

  • 2

    Blend until you achieve a smooth, homogenous batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil if desired.

  • 4

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Carefully flip each pancake and cook for an additional 1-2 minutes, until golden brown.

  • 6

    Serve warm, and enjoy your protein-packed banana oat pancakes.