Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a satisfying fusion of smoky BBQ chicken, hearty black beans, and melty cheddar tucked inside a whole wheat tortilla. This quesadilla delivers bold flavors with a balanced macro profile, perfect for any meal of the day.

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NUTRITION

374kcal
Protein
37g
Fat
11.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/8 cup Shredded Cheddar Cheese

Olive Oil Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a light brushing of BBQ sauce. Cook the chicken for about 5-6 minutes on each side until fully cooked and slightly charred.

  • 3

    Remove the chicken from the skillet and dice it into small pieces.

  • 4

    Wipe the skillet clean and reduce the heat to medium-low.

  • 5

    Place the whole wheat tortilla in the skillet and spread the diced chicken evenly over one half of the tortilla.

  • 6

    Sprinkle the black beans and shredded cheddar cheese over the chicken, then drizzle a little more BBQ sauce for an extra smoky flavor.

  • 7

    Fold the tortilla in half to cover the filling and press down gently with a spatula.

  • 8

    Cook for 2-3 minutes per side until the tortilla is golden brown and the cheese is melted.

  • 9

    Remove from skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a satisfying fusion of smoky BBQ chicken, hearty black beans, and melty cheddar tucked inside a whole wheat tortilla. This quesadilla delivers bold flavors with a balanced macro profile, perfect for any meal of the day.

NUTRITION

374kcal
Protein
37g
Fat
11.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/8 cup Shredded Cheddar Cheese

Olive Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a light brushing of BBQ sauce. Cook the chicken for about 5-6 minutes on each side until fully cooked and slightly charred.

  • 3

    Remove the chicken from the skillet and dice it into small pieces.

  • 4

    Wipe the skillet clean and reduce the heat to medium-low.

  • 5

    Place the whole wheat tortilla in the skillet and spread the diced chicken evenly over one half of the tortilla.

  • 6

    Sprinkle the black beans and shredded cheddar cheese over the chicken, then drizzle a little more BBQ sauce for an extra smoky flavor.

  • 7

    Fold the tortilla in half to cover the filling and press down gently with a spatula.

  • 8

    Cook for 2-3 minutes per side until the tortilla is golden brown and the cheese is melted.

  • 9

    Remove from skillet, slice into wedges, and serve warm.