Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring tender, water-packed tuna mingled with a fragrant sesame-ginger dressing, complemented by warm brown rice and a colorful medley of fresh vegetables. This dish strikes a perfect balance of lean protein and wholesome carbs, perfect for a health-conscious lunch with an Asian-inspired twist.

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NUTRITION

463kcal
Protein
47.8g
Fat
11.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna, water-packed (165g)

1/2 cup cooked Brown Rice (125g)

1/2 cup shelled Edamame (75g)

1/2 medium Red Bell Pepper (60g)

1/2 cup sliced Cucumber (52g)

1/2 medium Carrot, shredded (30g)

1 tsp Sesame Seeds (3g)

1 tsp Sesame Oil (5g)

1/2 tsp Fresh Ginger, grated (1g)

1 tsp Soy Sauce (5g)

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Drain the canned tuna and flake it slightly with a fork.

  • 3

    In a small bowl, whisk together the sesame oil, soy sauce, and grated ginger to create the dressing.

  • 4

    In a large bowl, combine the cooked brown rice, edamame, sliced red bell pepper, cucumber, and shredded carrot.

  • 5

    Gently fold in the tuna and drizzle the dressing over the mixture.

  • 6

    Sprinkle sesame seeds on top and toss lightly to ensure even distribution.

  • 7

    Serve immediately and enjoy your balanced, flavorful bowl.

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring tender, water-packed tuna mingled with a fragrant sesame-ginger dressing, complemented by warm brown rice and a colorful medley of fresh vegetables. This dish strikes a perfect balance of lean protein and wholesome carbs, perfect for a health-conscious lunch with an Asian-inspired twist.

NUTRITION

463kcal
Protein
47.8g
Fat
11.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna, water-packed (165g)

1/2 cup cooked Brown Rice (125g)

1/2 cup shelled Edamame (75g)

1/2 medium Red Bell Pepper (60g)

1/2 cup sliced Cucumber (52g)

1/2 medium Carrot, shredded (30g)

1 tsp Sesame Seeds (3g)

1 tsp Sesame Oil (5g)

1/2 tsp Fresh Ginger, grated (1g)

1 tsp Soy Sauce (5g)

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Drain the canned tuna and flake it slightly with a fork.

  • 3

    In a small bowl, whisk together the sesame oil, soy sauce, and grated ginger to create the dressing.

  • 4

    In a large bowl, combine the cooked brown rice, edamame, sliced red bell pepper, cucumber, and shredded carrot.

  • 5

    Gently fold in the tuna and drizzle the dressing over the mixture.

  • 6

    Sprinkle sesame seeds on top and toss lightly to ensure even distribution.

  • 7

    Serve immediately and enjoy your balanced, flavorful bowl.