Crunchy Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Hummus

Enjoy a vibrant and satisfying wrap filled with a medley of fresh, crunchy vegetables, creamy hummus, and protein-packed grilled tempeh. The whole wheat tortilla wraps it all together, creating a harmonious blend of textures and flavors that’s perfect for a balanced meal any time of the day.

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NUTRITION

493kcal
Protein
33.3g
Fat
19.5g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/4 cup hummus (60g)

4 oz grilled tempeh (113g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper, sliced (75g)

1/3 cup shredded carrots (40g)

1/3 cup cucumber slices (50g)

1/4 cup shredded purple cabbage (20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet or microwave for 10-15 seconds to make it pliable.

  • 2

    Spread the hummus evenly over the center of the tortilla.

  • 3

    Layer the fresh spinach, sliced red bell pepper, shredded carrots, cucumber slices, and shredded purple cabbage over the hummus.

  • 4

    Add the grilled tempeh strips on top of the veggies.

  • 5

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 6

    Optionally, cut the wrap in half to serve and enjoy immediately or pack for a portable meal.

Crunchy Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Hummus

Enjoy a vibrant and satisfying wrap filled with a medley of fresh, crunchy vegetables, creamy hummus, and protein-packed grilled tempeh. The whole wheat tortilla wraps it all together, creating a harmonious blend of textures and flavors that’s perfect for a balanced meal any time of the day.

NUTRITION

493kcal
Protein
33.3g
Fat
19.5g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/4 cup hummus (60g)

4 oz grilled tempeh (113g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper, sliced (75g)

1/3 cup shredded carrots (40g)

1/3 cup cucumber slices (50g)

1/4 cup shredded purple cabbage (20g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet or microwave for 10-15 seconds to make it pliable.

  • 2

    Spread the hummus evenly over the center of the tortilla.

  • 3

    Layer the fresh spinach, sliced red bell pepper, shredded carrots, cucumber slices, and shredded purple cabbage over the hummus.

  • 4

    Add the grilled tempeh strips on top of the veggies.

  • 5

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 6

    Optionally, cut the wrap in half to serve and enjoy immediately or pack for a portable meal.