Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and a side of warm, nutty brown rice. This dish harmonizes a crisp texture with rich flavors to fuel your evening meal with balanced nutrition.

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NUTRITION

511kcal
Protein
43.8g
Fat
21.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

1/2 teaspoon Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until done to your liking.

  • 3

    While the salmon is cooking, bring a pot of water to a simmer and blanch the green beans for about 2-3 minutes until crisp-tender. Drain and set aside.

  • 4

    In a small pan, heat 1/2 teaspoon of olive oil over medium heat, add the minced garlic, and quickly sauté for about 30 seconds to 1 minute until fragrant. Toss the blanched green beans in the garlic-infused oil.

  • 5

    Warm the pre-cooked brown rice if needed or serve it at room temperature as a hearty base.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Garnish with a lemon wedge and a squeeze of fresh lemon juice over the salmon before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and a side of warm, nutty brown rice. This dish harmonizes a crisp texture with rich flavors to fuel your evening meal with balanced nutrition.

NUTRITION

511kcal
Protein
43.8g
Fat
21.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

1/2 teaspoon Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until done to your liking.

  • 3

    While the salmon is cooking, bring a pot of water to a simmer and blanch the green beans for about 2-3 minutes until crisp-tender. Drain and set aside.

  • 4

    In a small pan, heat 1/2 teaspoon of olive oil over medium heat, add the minced garlic, and quickly sauté for about 30 seconds to 1 minute until fragrant. Toss the blanched green beans in the garlic-infused oil.

  • 5

    Warm the pre-cooked brown rice if needed or serve it at room temperature as a hearty base.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Garnish with a lemon wedge and a squeeze of fresh lemon juice over the salmon before serving.