Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble where fluffy egg whites mingle with fresh spinach and a hint of turkey sausage, complemented by a crisp slice of whole grain toast and creamy avocado. Finished with a drizzle of olive oil, this dish delivers balanced flavors and textures perfect for a nutritious morning boost.

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NUTRITION

388kcal
Protein
33.3g
Fat
19g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 cup fresh spinach (30g)

1/2 link turkey sausage (28g)

1 slice whole grain toast (30g)

2 tsp olive oil (9g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to warm up, then add the fresh spinach and gently stir until the spinach wilts.

  • 3

    Crumble the half link of turkey sausage into the skillet and continue to cook until the egg whites are softly set and the sausage is heated through.

  • 4

    While the scramble finishes cooking, toast the whole grain bread until lightly browned.

  • 5

    Plate the scramble alongside the toast and top with sliced 1/4 avocado.

  • 6

    Serve immediately while warm and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble where fluffy egg whites mingle with fresh spinach and a hint of turkey sausage, complemented by a crisp slice of whole grain toast and creamy avocado. Finished with a drizzle of olive oil, this dish delivers balanced flavors and textures perfect for a nutritious morning boost.

NUTRITION

388kcal
Protein
33.3g
Fat
19g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 cup fresh spinach (30g)

1/2 link turkey sausage (28g)

1 slice whole grain toast (30g)

2 tsp olive oil (9g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to warm up, then add the fresh spinach and gently stir until the spinach wilts.

  • 3

    Crumble the half link of turkey sausage into the skillet and continue to cook until the egg whites are softly set and the sausage is heated through.

  • 4

    While the scramble finishes cooking, toast the whole grain bread until lightly browned.

  • 5

    Plate the scramble alongside the toast and top with sliced 1/4 avocado.

  • 6

    Serve immediately while warm and enjoy your balanced, protein-packed breakfast.