Fluffy Protein Pancakes with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berry Compote

Enjoy a light and airy stack of protein-infused pancakes paired with a vibrant fresh berry compote. These pancakes offer a balanced blend of wholesome rolled oats and eggs, boosted with protein powder for muscle support, while the tangy-sweet berries add a burst of summer flavor to each bite.

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NUTRITION

452kcal
Protein
35.3g
Fat
9.4g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 99g)

1 Whole Egg (50g)

1/2 scoop Vanilla Protein Powder (15g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana (60g)

1 tsp Baking Powder (4g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1 tsp Lemon Juice (5g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whole egg, vanilla protein powder, almond milk, banana, and baking powder. Blend until smooth and the mixture is well combined.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a touch of oil.

  • 3

    Pour small rounds of batter onto the skillet, cooking each pancake for about 2-3 minutes on one side until bubbles form, then flip and cook for another 2 minutes until golden and cooked through.

  • 4

    Meanwhile, in a small saucepan over low heat, combine the mixed berries, honey, and lemon juice. Stir occasionally until the berries begin to break down and the compote slightly thickens, about 5 minutes.

  • 5

    Assemble the pancakes on a plate and drizzle the warm berry compote over the top. Serve immediately and enjoy your protein-packed, fluffy pancakes.

Fluffy Protein Pancakes with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berry Compote

Enjoy a light and airy stack of protein-infused pancakes paired with a vibrant fresh berry compote. These pancakes offer a balanced blend of wholesome rolled oats and eggs, boosted with protein powder for muscle support, while the tangy-sweet berries add a burst of summer flavor to each bite.

NUTRITION

452kcal
Protein
35.3g
Fat
9.4g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 99g)

1 Whole Egg (50g)

1/2 scoop Vanilla Protein Powder (15g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana (60g)

1 tsp Baking Powder (4g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1 tsp Lemon Juice (5g)

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whole egg, vanilla protein powder, almond milk, banana, and baking powder. Blend until smooth and the mixture is well combined.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a touch of oil.

  • 3

    Pour small rounds of batter onto the skillet, cooking each pancake for about 2-3 minutes on one side until bubbles form, then flip and cook for another 2 minutes until golden and cooked through.

  • 4

    Meanwhile, in a small saucepan over low heat, combine the mixed berries, honey, and lemon juice. Stir occasionally until the berries begin to break down and the compote slightly thickens, about 5 minutes.

  • 5

    Assemble the pancakes on a plate and drizzle the warm berry compote over the top. Serve immediately and enjoy your protein-packed, fluffy pancakes.