Name: Protein-Packed Veggie and Egg White Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1/2 cup Black Beans, low sodium (130g); 1 oz Feta Cheese (28g); 1/2 cup diced Red Bell Pepper (75g); 1 cup Fresh Spinach (30g); 1/4 cup thinly sliced Red Onion (40g); 1 tbsp Lemon Juice; Salt and Black Pepper to taste

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant bowl brimming with fluffy egg whites, hearty black beans, crisp bell pepper, and fresh spinach, all crowned with a sprinkle of tangy feta cheese. This breakfast bowl offers a delightful balance of savory flavors and textures to kickstart your day with energy and nutrition.

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NUTRITION

Protein

39g

Fat

6.9g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Black Beans, low sodium (130g)

1 oz Feta Cheese (28g)

1/2 cup diced Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1/4 cup thinly sliced Red Onion (40g)

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into the skillet and cook until softly scrambled, stirring gently.
3
In a bowl, combine the cooked egg whites with black beans, diced red bell pepper, fresh spinach, and red onion.
4
Drizzle the lemon juice over the mixture, then season lightly with salt and black pepper.
5
Top the bowl with crumbled feta cheese and gently toss to distribute the flavors.
6
Serve immediately and enjoy a nutritious, protein-packed start to your day.