Herb-Crusted Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Tofu Steaks

Savor a perfectly pan-seared, herb-crusted tofu steak accompanied by a light chickpea topping that enhances texture and protein punch. The combination of aromatic herbs, a drizzle of olive oil, and a bright squeeze of lemon makes every bite a harmonious blend of savory and refreshing notes.

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NUTRITION

445kcal
Protein
34.3g
Fat
29.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1/4 cup Chickpeas (cooked)

1 tablespoon Olive Oil

1 teaspoon Dried Basil

1 teaspoon Dried Oregano

1/2 teaspoon Garlic Powder

Salt and Pepper, to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut into 1/2-inch thick steaks.

  • 2

    In a shallow dish, combine dried basil, dried oregano, garlic powder, salt, and pepper.

  • 3

    Lightly brush both sides of the tofu steaks with olive oil, then press each side into the herb mixture to form an even crust.

  • 4

    Preheat a non-stick skillet over medium heat. Once hot, add the tofu steaks and cook for about 4-5 minutes on each side until golden and slightly crispy.

  • 5

    In a small pot, warm the chickpeas if desired or use them at room temperature. Season lightly with salt and pepper.

  • 6

    Plate the herb-crusted tofu steaks with a side of chickpeas and garnish with a lemon wedge. Squeeze lemon juice over the tofu before serving to brighten the flavors.

Herb-Crusted Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Tofu Steaks

Savor a perfectly pan-seared, herb-crusted tofu steak accompanied by a light chickpea topping that enhances texture and protein punch. The combination of aromatic herbs, a drizzle of olive oil, and a bright squeeze of lemon makes every bite a harmonious blend of savory and refreshing notes.

NUTRITION

445kcal
Protein
34.3g
Fat
29.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1/4 cup Chickpeas (cooked)

1 tablespoon Olive Oil

1 teaspoon Dried Basil

1 teaspoon Dried Oregano

1/2 teaspoon Garlic Powder

Salt and Pepper, to taste

1 Lemon Wedge

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut into 1/2-inch thick steaks.

  • 2

    In a shallow dish, combine dried basil, dried oregano, garlic powder, salt, and pepper.

  • 3

    Lightly brush both sides of the tofu steaks with olive oil, then press each side into the herb mixture to form an even crust.

  • 4

    Preheat a non-stick skillet over medium heat. Once hot, add the tofu steaks and cook for about 4-5 minutes on each side until golden and slightly crispy.

  • 5

    In a small pot, warm the chickpeas if desired or use them at room temperature. Season lightly with salt and pepper.

  • 6

    Plate the herb-crusted tofu steaks with a side of chickpeas and garnish with a lemon wedge. Squeeze lemon juice over the tofu before serving to brighten the flavors.